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Prevagen Boosts Memory With Exercise and Healthy Eating

Prevagen is a brain supplement and in studies conducted helped with mild memory loss. It took about 90 days for users to see improvements in their memory. It contains an ingredient found in jellyfish called apoaequorin. It is a protein and when combined with calcium binds together.

It has been used to study calcium and its affect on human cells. Calcium produces a blue light when combined with apoaequorin. The way the brain processes calcium is believed to lead to memory decline. Apoaequorin in Prevagen helps regulate how calcium in the brain is processed and prevents memory loss.

Read: Prevagen Improves Memory Regular Strength 10mg, 30CT

Quincy Bioscience manufactures Prevagen and they focus on products that improve memory. The company is located in Madison, Wisconsin.

The company advocates exercise and good nutrition to help boost brain health. They suggest exercises like walking, climbing the stairs, biking, aerobics, swimming, or going to the gym.

Studies have shown that the brain improves when seniors exercise regularly. When volunteers exercised before learning a new language they ability to learn improved.The hippocampus is linked to memory and learning in the brain and in the studies conducted memory with exercise showed improvements in men and women.

When school children did aeorbic exercise combined with lessons their ability to learn improved. It only took 10 to 20 minutes of exercise to change their ability to learn and multi-task. For older people, a study among senior Germans showed that 30-45 minutes of walking three times a week improved cognitive decline. Other activities they benefited from were weight lifting and dancing.

Socializing when exercising has benefits for some individuals. It increases the heart rate and blood flow to the brain. It improves the mood and energy level. Dancing, aerobics, walking, biking, and swimming are forms of group exercise.

Quincy Bioscience advocates brain games for consumers that take Prevagen. Reading, puzzles and games develop thinking skills. It helps developing reasoning and processing new information. New brain cells may even grow when we learn a new languages or subject.

Type of activities that help the brain are learning a new language, crossword puzzles, board games, walking, gardening, and cooking dinner.

Related: Prevagen Extra Strength, 20mg -30 Capsules | Rite Ai

Prevagen by Quincy Bioscience helps boost memory and the company has conducted several studies. They have conducted memory studies and safety studies on Prevagen before putting it on the market.

They advocate exercise, healthy eating, and learning when consumers take this product. Foods that boost brain health are oily fish, berries, nuts, coffee, avocados, eggs, and vegetables.

Learn more about Prevagen: